This red potato salad recipe lightens up a classic potato salad with Greek yogurt. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes 2. Follow baking instructions for fish. I recently came across a really old recipe post that I wrote about having a sweet potato for breakfast, and I noticed the date: May 2006, which put me at about four-and-a-half months pregnant at the time. Healthy Stuffed Sweet Potato Toppings. As I mentioned, in addition to being gluten free (just make sure you used certified gluten free oats like these in the oatmeal topping), this healthy sweet potato casserole is vegan. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. horseradish 1 tsp. 15 Ideas for Baked Potato Toppings. This light Sweet Potato Casserole Recipe gets its sweetness and creaminess from low-fat vanilla yogurt instead of butter, cream, and sugar. Printer-friendly version. TANGY YOGURT TOPPING FOR POTATOES : 8 oz. Here are 11 healthy potato-filled recipes you can enjoy while trying to lose weight. Share with a friend ; 325 . Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. Add review or … Make it Gluten Free. Serve them with the toppings of your choice. Remove the potatoes from the oven and set them on a cooling rack for 5 minutes. Topping for Breakfast Sweet Potato. DIRECTIONS. When the potatoes are fork tender (the fork goes in easily) the potatoes are done. Enough topping for 4 baked potatoes. Add review or comment: Your Name: Email Address (required, never displayed) Rate This Recipe … After that, it’s time to cut the potatoes in half, fluff them with a fork, and decide on toppings! 325. 1. Healthy Living; Healthy Greek Yogurt Topping Ideas Greek Yogurt — It's Not Just For Breakfast! https://themerrythought.com/recipes/12-baked-potato-topping-ideas All the good “healthy words” used to describe a recipe. To make this Greek yogurt dressing takes about 5 minutes, it tastes better than any dressing you could possibly buy, it is healthy and clean, low-fat, low-sugar, and versatile. My mother was in town to help me with a project, and one day, she made me breakfast out of a leftover sweet potato with yogurt. Shares. Storage June 7, 2014 by Jenny Sugar. yogurt 2 tbsp. Feel free to experiment with your favorites. Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. Butter – use olive oil or coconut oil. Top the Potatoes. Place the potatoes on a rimmed baking sheet and roast just until tender, 30 to 40 minutes. Remove from heat. This delicious Baked Sweet Potato with Herbed Greek Yogurt Topping is an easy, super healthy and hassle-free solution for your dinner tonight. The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and flavor). These sweet potato toppings turn a plain sweet potato into a loaded meal. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is … And steaming potatoes in the microwave means it's done in 20 minutes! Worcestershire sauce 1/2 tsp. Combine oil, ham, and onion in microwave-safe dish and microwave on high 1 minute. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. The herbs give this potato salad a fresh and bright flavor. Russet potatoes are mixed with butter, cream, yogurt, and minced chives and baked a second time in this sophisticated rendition of twice-baked potatoes. Preheat the broiler. While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. Potatoes are often blacklisted from many diets but they don't need to be. Including Greek yogurt lightens the texture and adds a delightful tangy note. Enter your email to signup for the Cooks.com Recipe Newsletter . Simply scrub a few Russet potatoes, rub them with olive oil, sprinkle with salt, pierce with a fork, and bake at 350°F for 65-70 minutes, or until tender when pierced with a fork. When cool enough to handle, break the potatoes into large pieces. sesame seeds, toasted Dill to taste 2 tbsp. Instead of using butter and heavy cream, I used unsweetened vanilla almond milk and coconut oil, along with a light touch of maple syrup for extra flavor. In a small bowl, whisk together the yogurt, lemon juice and two of the sliced scallions. Mexican: pile on the chicken, ground beef, or black beans, taco spices, cheese, and salsa and you’ll be blown away by the flavor!My family likes to call these “po-tacos” 3. Return the potatoes to the baking sheet and broil until they start to caramelize and char in spots, 2 to 4 minutes. You’re totally outdated. https://www.themediterraneandish.com/moussaka-recipe-eggplant-casserole Bacon – omit. https://www.loveandlemons.com/healthy-loaded-sweet-potatoes Move over plain sweet potatoes with butter. Forget all the bottled salad dressings, full of weird things that you don’t actually want to eat. May be spread on fish and then bake. I don’t know about you but I really get excited when my favorite comfort foods are actually good for me. Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. They both have the same texture, but Greek yogurt is tangier and has less saturated fat. Sprinkle cheese over hot split baked potato and microwave 30 seconds. Combine all ingredients and chill. My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. salt 1/4 tsp. Low-Cal Dessert Ideas . 2 pounds red potatoes, 2 hard boiled eggs, 1 small chopped onion, 1 celery rib, ½ cup low-fat mayonnaise, ½ cup low-fat plain yogurt, 2 tbsp. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Check out these 10 unique baked potato toppings and prepare to be amazed by what you can do with one simple potato. Arrange the sweet potatoes on a platter and drizzle the yogurt mixture over the top. Home > Recipes > Low Fat > Tangy Yogurt Topping for Potatoes. Good news! A baked sweet potato is topped with yogurt, nut butter, and banana for a healthy, balanced breakfast. As a Canadian, I didn’t grow up eating the classic American Sweet Potato Casserole, or very many sweet potatoes at all. This healthy sweet potato casserole is already naturally gluten free! paprika. YOGURT TOPPING FOR BAKED POTATOES : 1 c. plain non-fat yogurt 1 tbsp. Melting Potatoes Rating: Unrated 4 The name for these spuds hints at their creamy interior. This twice baked potato recipe uses Greek yogurt instead of sour cream. Jump to Recipe. Mix together all ingredients. Home > Recipes > Potatoes > Yogurt Topping for Baked Potatoes. Here are some simple swaps for you: Greek yogurt – use a nondairy yogurt or swap for a little vegetable broth. By EatingWell Test Kitchen. Make your own muesli , then stir it into yogurt for a more balanced bowl. Looking to make this healthy sweet potato casserole recipe vegan? Sorry! Spread the yogurt on a serving platter. chopped green onion or chives. apple cider vinegar, 2 tbsp. But you can let your imagination guide you. Potatoes in the microwave means it 's done in 20 minutes loaded meal for Breakfast 4... ( the fork goes in easily ) the potatoes are often blacklisted from many diets but they do need... 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