It is a little more expensive ($2.60 a serving), but everything looks good. There has also been some concern in studies looking at human intestinal cells that may translate to a pro-inflammatory response on the digestive system. Nothing is standing out as harmful, but there’s no need for any of those with a whey protein powder. But there are definitely some major ones that seem consistent including heavy metals, natural flavor that’s actually MSG, unnecessary fillers, aspartame, etc. If you can guide me to a link somewhere, that would be helpful. I think combining collagen and whey is a really exciting and smart combination, and my opinion is that Vital Proteins is a high-quality product. The promix has concentrate instead of isolate. 2 scoops (28g) Log food: A … So until I travel to US or back to Europe, my only choice is Orgain. I would double check with the company that you didn’t get a bad batch because the taste is very faint. Myself and everyone I’ve talked to that thinks Whey in general causes gut irritation that has tried these products have had amazing results as far as being able tolerate and use daily without issue. Beats all the others hands down. How do you feel about their Optimum Nutrition Gold Standard “Natural” line? The cost comes to $1.32 a serving, and compare that to 88 cents a serving for Promix. Or could. However, they use artificial flavoring in their product. Thank you very much! I was really surprised to see a product still using partially hydrogenated oils. consider a Fish Protein – it is new since this article was written – available in USA under AminoMarine brand. Isopure Pure Whey Protein Vanilla: See #5 in the “Worst” section of this article. Out of those three, Grazing Goat Whey Protein looks like the best, and then Naked Goat. If you felt good on Zeal, you would probably do well with a combination of Yerba Mate tea, a B-complex and an adaptogen like ashwagandha, discussed in these articles. We shouldn’t assume just grass is better for cows and milk quality, than a wild polyculture of pasture plants. And we wonder why digestive disorders are skyrocketing! Plant protein powders can vary in formulation quite a bit, with some people being sensitive to the higher fiber load (common with hemp and flax mixes) or undiagnosed sensitivities with highly diverse blends. No MSG. I have had nothing but positive feedback with Promix. Everything else I’ve tried or seen athletes try has appeared to be a waste of money that should be spent on high quality protein. I added it to this article in case other people who are lactose intolerance are looking for an isolate. http://www.amazon.com/Wild-Grass-fed-Protein-Non-denatured-Ultra-premium/dp/B00QWH7T40/ref=sr_1_1?ie=UTF8&qid=1431279386&sr=8-1&keywords=wild+whey. According to the company, IsoNatural contains soy lecithin even though it is not on the label. Hi Alex I’m trying to find a good protein powder, but I find it hard here in Mexico. I love it! 4. Capra. Capra at wholesale cost? If you have a form of IBD, I do recommend you try a product called Tactical Recovery by American Gainz. A whey protein from Wisconsin isn’t going to be a year-round grass-fed product. More people in that community need to understand why they are having those issues. Everything else looks clean. Natural flavors also isn’t an ingredient I like to see because the companies don’t have to disclose what it is. I can only order Mt Capra via iHerb for delivery direct to my country (https://sg.iherb.com/pr/Mt-Capra-Capra-Mineral-Whey-50-8-oz-1440-g/3105) Zero parts per billion. Is this a good whey protein? Thanks in advance, Thanks and have a great day! A good sign of quality pasture. So the 41 servings should really be 20.5 servings. If you can find one that is cold-processed and doesn’t have any additives, you will be in good shape. Muscle Milk If you can buy it in a can at a 7/11 or Rite Aid, you should probably be suspicious. 1) Good, I have it listed on the best list. Thoughts? Its pretty often people have complained of upset stomach or having to go to the bathroom, having constipation or watery stools with these Creatine pre workout and commercial whey powders? The diary is not grass-fed and is from conventional milk (also not growth hormone free). Their main marketing pitch is that their protein is time released, so allegedly you absorb more protein compared to other whey products. Yes, sucralose should be avoided and I’m not a fan of soy protein isolate. Recently i found MusclePharm Grass-fed whey which is available in stores near me. Great find. According to the EPA, arsenic causes thickening and discoloration of the skin, stomach pain, nausea, vomiting; diarrhea; numbness in hands and feet; partial paralysis; blindness and cancer of the bladder, lungs, skin, kidney, nasal passages, liver, and prostate. I just get totally lost. You could also add a probiotic supplement or try mixing other types of whey with yogurt and see if it prevents any digestive distress. Casein has some conflicting research regarding cancer growth. In the US, a lot of our soil has been depleted, not everyone has access to freshly picked foods, and many people are on medications and consume many chemicals that cause deficiency. Dymatize Elite 100% Whey Protein Powder, 25g Protein, 5.5g BCAAs & 2.7g L-Leucine, Quick Absorbing & Fast Digesting for Optimal Muscle Recovery, Rich Chocolate, 10 Pound 4.6 out of 5 stars 6,291 $79.80 $ 79 . I don’t want anything that contains ,aditives,metals,and artificial flavors, etc. It uses isolated fructose, which works against you for building more muscle in multiple ways. You can see the article comparing the benefits of collagen protein vs. whey protein here. I want 5 lbs for 80$. Up there will all the ones I have listed. I like that it is grass-fed and from New Zealand, which yields a very clean product. ProMix has taken remained at #1 since 2015 due to its excellent pricing in bulk. I found the promix chocolate on amazon and it is $80 for 73 servings that have 21g protien. If you look at the ingredient list, it is the caffeine from the guarana seed extract, green tea extract and yerba mate powder, b-vitamins plus the ashwagandha and maca that is responsible for energy. Right now I’m using Isagenix as a meal replacement. Rolene. Not sure if this is your area of expertise but I was wondering if you’re aware of any grass fed whey protein/companies which ship their products internationally to countries like India (that is where I reside). More specifically, could you please share your opinion on these 3 products: 1. I’m looking for something super health as I’m going to be giving it to my son. I checked the ones on your good list but none ship here. Alex, Appreciate you taking the time to reply…Is there any other brand that you’d recommend that is equivalent or better but less expensive? I appreciate it! Hi, Alex- Fat 0g, I have added it to the article. It’s often blended with other artificial sweeteners to yield a more sugar-like taste, which is why it gets less attention. In this case, it is partially hydrogenated coconut oil in the form of coconut powder, which also contains corn syrup solids, sugar, soy, and carrageenan. Thanks. Was just wondering where it fell in your scheme of best/worst. They do analysis on supplements including Muscle Feast. Hi Go to labdoor.com. Caffeine after a workout isn’t an issue. I highly recommend requesting a certificate of analysis from any company selling plant-based protein you are interested in purchasing. Thanks. You will see online forums try to downplay the issues with artificial sweeteners, but my question is if it doesn’t benefit you, why use it? Here is an abbreviated version of my long-winded explanation: Acesulfame K (K is the symbol for potassium) seems to go under the radar quite often. Smart idea to combine collagen, colostrum, and whey together. The taste, types of cows used, grass-fed vs. grain-fed, heavy metal testing, artificial colors or sweeteners, cold processed vs. high heat, isolate, concentrate, hydrolyzed or ion exchange, etc. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The combination of erythritol, acacia gum, guar gum, inulin, xanthum gum combined with the fiber of chia and hemp makes me wonder how well people are breaking this down. Hi, what do u think of garden of life grass fed whey? It is a complete protein containing all of the essential amino acids your body needs and is … It doesn’t say if their whey is grass-fed, which is what I would ask. Ascent recommends Miscellar Cain for over the night slow absorbing Protein. Naked Mass Natural Weight Gainer Protein Powder – Vanilla, Unflavored, Chocolate, Link: https://www.amazon.com/NAKED-MASS-Artificial-Ingredients-Calories/dp/B00UIAEOO0/ref=sr_1_1_sspa?keywords=naked+mass+gainer&qid=1577422608&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzVkpHRUNEWTg2UTYyJmVuY3J5cHRlZElkPUEwMDQ0NzU3RDI2TzRHQVpGS1VJJmVuY3J5cHRlZEFkSWQ9QTA0MjA1NjExVEdOVEIwT09EUEVDJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==, #2. Is it different from #5 on this list? In terms of getting enough through vitamins and minerals in your diet, that would depend on how good your agricultural system is, and if you have access to may freshly picked foods. I have started hitting the Gym for the Past 3 months but am not able to see much results. CLA – while in a modest amount in fat and higher in grass-fed animals – is an important compound for burning fat and fighting cancer. Best and Worst Electrolyte Drinks Any ideas? The affect on milk between grass bales vs. eating growing pasture grasses is a different debate entirely. Have you heard of and energy drink called Zeal from a company call Zurvita. I would also look into some biodynamic techniques for fungus. If this was just an isolate, it would be fine. It’s called Edge Whey protein Isolate. Is there any advantage at all to the plant based? I always though milk caused inflammation in the body, but it doesn’t mix that well with water and he doesn’t like the taste. Can you give me your input on Life Source or anything better then it.? 2. Great article and very informative. First, the Promix is a whey concentrate and the Opportuniteas is an isolate. The goat whey comes from New Zealand, uses cold processing, tested low in heavy metals and uses sunflower seed lecithin, so I would say this is a quality product. How does Source Organic Classic Whey rate in relation to the options you listed? Have you seen any grass-fed whey protein powders in stores there? “When harvested grasses are not enough to meet the cows increased nutritional and energy needs during winter months they are given an organic Non-GMO Project Verified blend of barley, alfalfa, corn, and minerals.”. Here is my answer below: While the quality of grain-fed vs grass-fed with isolate is debatable, I would choose the Antler Farms product over Jay Robb for an isolate. If this was just a pure isolate, I would say it is an okay choice. how are these? Have you reacted to other goat whey protein powders before? Don’t waste you’re money. I think this is an excellent plant based formula for women. All of the reviews are spent raving about the taste, that’s it. My allergies are what make it difficult to eat at all. BioChem is owned by Country Life vitamins. Thanks in advance. Here are the ingredients: Water, Milk Protein Concentrate, Pea Protein Concentrate. The Garden of Life grass-fed whey is a good isolate product. Just be aware that the combination of erythritol and stevia extract can be very sweet. The More Muscle and Recovery product contains isolated fructose, natural flavors (can be MSG) and sucralose. The challenging part of IBD is that there is a wide range of sensitivities and something that affects one may not affect another. I see your responses about ON Gold Standard. What do you know of this and what leads to lead being in a shake mix? I know everyone is different and this is a very relative question, but any help you can give will be greatly appreciated! They claim to be a grass-fed whey isolate without any harmful additives, but as you have pointed out, they also seem to have allowed some leeway for sourcing and you don’t really know what batch you will get. Can you analyze body fortress please. Emulsifiers, which are added to most processed foods to aid texture and extend shelf life, can alter intestinal bacteria in a manner that promotes intestinal inflammation and colorectal cancer, according to a new study. and Lastly – it tastes GOOD ! however the ingredients list states only Thank you for the efforts, will try alternate products. Glad to see they don’t use artificial sweeteners, but also not standing out over other whey protein powders. If you like the taste, choose one sweetened with stevia and it should be pretty close. I’ve added it to my compost pile many times, which inoculates it and ramps it up. While it doesn’t appear to have anything overly negative that stands out, since it is an isolate and a concentrate, it is my opinion that any concentrate should be grass-fed. It is free of growth hormones and antibiotics, uses low heat, tested low for heavy metals and does not contain artificial sweeteners. I’ve grappled with this question for a while, and after reviewing hundreds of sports nutrition food diaries, I’ve concluded that a large percentage of the athletes I have seen do not get enough protein for their activity level. Sodium 49mg Interesting articles you have, thumb up!! Liquid whey is also a good source of potassium and contains some of the valuable vitamins found in milk. You said for Promix you were able to get a copy of the lab results. Whey protein is a high quality protein naturally found in dairy, a byproduct of the cheese making process. From what I can see, it is 32.95 for 12 packets, with minuscule amounts of added vitamin and minerals, some of which are in the wrong form. Yes, I received a comment on another article about this finding. Excited about that! 2) A good whey protein concentrate usually has 80% protein compared to 90-96% protein in whey protein isolate. The artificial flavors and colors are a propriety blend, so therefore they are not obligated to say what exactly they are. The whey comes from a number of different farms and as some lack this hormone free certification we cannot claim that it is hormone free on our end.” What do you think of this? #1. Synthetic carrageenan is another one that is a digestive irritant. I love the taste and the mixability. I couldn’t find a contact us on their website. They look like the same size. The same is true of BCAA and glutamine. Their grass fed whey protein isolate is ranked one of the best. It just sounds fishy. Proposition 65 requires a warning notice on any product that provides 0.5 micrograms of lead daily. Hi Alex. If they removed the fructose and cheap vitamins and minerals, it would be a good product. The Bacillus Coagulans is definitely an interesting addition. Thanks! Capra, “At the beginning of the season, we were approached by the certified nutritionist for the Seattle-based team and were informed that currently the team was being fed a GMO-laden soy protein powder at every team meal. I explain this in the article. Shakeology uses a whey protein isolate instead of a concentrate, and uses dairy that is antibiotic free. Also after reading what the author of this article said about researching if it is better to use a certain cow breed of whey protein powder over another, I would like to mention that yes, if you research the difference between cow breeds which carry ONLY the A2 protein instead of the A1 or A1 and A2 protein combined, you will learn that only cows which have just the A2 protein in their milk are the only cow breeds which actually beneficial milk for our human bodies. *” IDLife is adamant about having only the highest quality of anything and their protein is derived from grass fed cows in New Zealand as they are very strict regarding GMO’s, pesticides and the like. I don’t recommend the Vega protein powders that use milled flax seeds. Nevertheless, this is a great grass-fed whey protein from year-round pastures. That protein shake sounds delicious by the way! http://cleanedgenutritionandlifestyle.isagenix.com/en-AU/products/categories/individual-items/isa-pro, Isagenix A1+ 💯 Informed Sports Certified 💪. That system has a lot of natural remedies that are effective. bag of Promix. They are big business like anything else and are subject to corruption. Its weird how most people don’t see these associations either with bad ingredients in whey, Ive found it weird how it seems in the recent years when these protein powders had a popularity boom, starting in the mid 90s that a high number of new IBS,UC and crohns cases have come about and with people who are health nuts and gym freaks. Hi, What can you tell me about LIFE SOURCE VITAMINS WHEY PROTEIN? However, the protein content is very low (10 grams) and their carbohydrate source is high (33 grams) from maltodextrin. While inconsistent, there is some research that shows that whey protein may decrease cholesterol levels, lower blood pressure and prevent LDL oxidation. Thank you for the update. I also don’t see how this is a meal replacement. Capra Doubled Bonded Goat Milk Protein is one example. Whey protein has a higher amino acid profile, typically a higher protein content and unique compounds that plant-based protein powders do not have. You can get it at Amazon for $49 (30 servings, $1.63 a serving, 26 grams). The price per serving is $1.45. Orgain Organic Protein Plant Based Powder, Your overall diet and type of training will play a major role in your ability to build muscle. My boyfriend is a Chiropractor. Thank you for the reply. And lastly what do you think about Mass Gainers? Instead, I think it should be included with the whey, as found in the Mt. 4.  TastyWhey by Adaptogen Science The first step is correct using a cold process for their whey concentrate, however, there is no mention of the source of the dairy. More specifically Energy First Pro Energy Whey powder. I would choose another one. Tera's Whey Organic Protein, Bourbon Vanilla is my to go to Whey protein powder. regards. Plus, it is incredibly convenient for a quick breakfast or when you need something that digests quickly before your workout. They just sound a bit shady over the phone. I’ve been using the Mercola Pure Protein but noticed it is not labeled “grass fed” I wrote to the company and they say The cows are 100% pasture fed, grazing on grass that is not chemically treated. http://www.bulletproofexec.com/upgraded-whey/. The Designer Whey product looks well formulated and doesn’t have any potentially harmful ingredients. Antler Farms Whey Protein Isolate (30 servings, $1.63 per serving, 26 grams). The company said that the 90 percent of the dairy comes from the US, and 10 percent from the European Union. I would pass. Vega protein smoothie I’ll have a look and if I find something I’ll get back to you, so you can have a look, if that’s okay. I’ve seen people get great results, and others not see any change. Here is a shortcut. How about Now Foods Whey? I am sure there is a better product but am curious of your thoughts! They use isolated fructose as their sweetener and add cheap forms of vitamins and minerals including magnesium oxide, zinc oxide, folic acid and cyanocobalamin. Hi Alex, Now am planning to go for the Whey Protein. There is 187mg of cholesterol in one egg, and research has shown that eggs have little impact on cholesterol levels. Lean Bodies: Contains artificial flavor, sucralose, and acesulfame potassium. It’s delicious (mixed in plain yogurt) but there’s a statement on the package has me concerned .. (Paraphrasing) There is a limited supply of rBGH-free whey available and the company “may choose to procure the highest quality domestic whey protein”. Second, Opportuniteas is from Wisconsin whereas Promix is from California. This whey protein is free of any artificial growth hormones (rBGH/rBST). Thanks for posting the link to this article. I would go with another whey protein. This is especially true post-recovery. Since it didn’t show any heavy metals report, is it ok to go ahead and try this. Here is my reply about Designer Whey from a previous comment: Designer whey does not use grass-fed whey, and the dairy comes from the midwest. You should know that the vitamin and mineral content is not just from greens, but many of these are added. Whey protein is a high quality complete protein containing all of the essential amino acids required by the body for strength and muscle development. Thank you for you’re answer. Thank you so much man!! Best and Worst Multivitamins and How to Design Your Own. What about this one? What do you think? No, and it uses artificial flavor and sucralose. They were also just purchased by Nestle, which doesn’t give me a lot of faith in them moving forward. Why isn’t the Casein grass-fed? I personally do. 6. Hi Alex, would you be able to have a look at Orgain protein powders please. The need for less or more will depend on your training. I am just can’t seem to find a great whey that is non-denatured, cold pressed, grass-fed BUT NOT including stevia or any soy or sunflower lecithin. This is 12 times lower than the U.S. Food and Drug Administration. I purchased once a protein isolate from a health food shop selling a range of bulk products and was sourced from a Wisconsin supplier which was really fine in texture, no smell, had sunflower lecithin and tasted pretty good however they cannot get it anymore. Feel free to check out theproteinreviewer.com for a big list of flavors and brands of all the best protein supps. I have heard of companies having difficulty sourcing grass-fed whey during certain times of the year, but this is surprising since they are sourcing from all over the world. I’ll copy my reply here. I’ll let you know when they get back to me. Thank you so much for your time:) After I threatened to have it lab tested to see if it really was Cow. http://www.groworganicapples.com/organic-orcharding-articles/holistic-spray-ingredients.php, Very interesting! Thanks Alex for taking time out and responding to my queries. Thanks! Hi Alex, Can you please evaluate the Progenex More Muscle and Progenex Recovery products. NorCal Organic Whey is cold-processed, organic, antibiotic-free, does not use any bleaching or acid processing, tested for both heavy metals and all impurities, and is about as pure as it comes. I hope I just didn’t miss it, but what about Jay Robb Whey protein? What is acesulfame potassium aka acesulfame K? Three meals and two shakes a day help you hit your targets without feeling sick after each meal from so much food. Your thoughts on Raw Fit please. Claims no artificial flavors or sweeteners? Whey Natural is grass-fed, however I would prefer that dextrose is not added. I currently do no have any particular products I recommend, but look for ones with guaranteed purity testing. I have been using Reserveage. I think they are using more thickeners and binders than they need to. I have been reading through all the comments and the dedication and time you’ve taken in responding to so many is wonderful. I’m surprised the additives haven’t caused any digestive issues in people, but so far the feedback from readers has been positive. 2. I am hearing that Promix concentrate is relatively high in cholesterol content. Thank you for your reply. I think this might be the most unique question I have received! Thank you! 3. Thanks again and have a great day. I feel a big difference using a good whey post workout instead of trying to get all of my protein from food alone. I assumed Plant Based was the safest option…. If he gets stuffed up after drinking milk, it is causing inflammation. Promix works with small farms in Northern California where the cows are 100% grass-fed. The company (Well Wisdom) performs testing annually to ensure that the highest amounts possible of the fragile immune fractions are retained in their native forms. I appreciate if you could tell me if the product is any good. I’ve added the popular brands here, however, you will find the label pattern is the same for the majority of these type of whey protein powders. Hello Alex, Please let me know your thoughts on Cytosport – it is sold in huge volumes in Costco stores and is now owned by muscle milk (which is also sold in Costco stores), except that Cytosport ingredients seem different from muscle milk. But from reading some of your other comments, the second ingredient is Crystalline fructose. The sugar alcohols appear to be okay in low amounts, but there is no need to add them to whey protein. I know they are not ideal, but it’s the best I can find and I don’t want to continue doing exercise without having something to feed the muscles straight after it. No long term study conducted by a company focusing on “safety” is looking at anything other than extreme health, and the FDA isn’t monitoring it so that means the gate is open. Also, should I let him mix it with organic milk? One guy said he was getting diarrhea with some commercial brand whey and he wasn’t Lactose intolerant he drinks milk and eats ice cream with no issue but he said he just forced himself thinking his body would adjust to it but it didnt and he said the doctor said he had inflammation of his intestine and colon and gave him some meds, I asked him how long was he taking that whey and he said for a year and he would drink it twice a day. There is research showing that “exposure to the common food additive carrageenan may lead to glucose intolerance and insulin resistance,” therefore contributing to the development of diabetes in mice. While I think the integrity of the product is good, I think it may be overhyped for its price when you can buy high quality whey that delivers results for a lower price. I’m not sure if it is advertised online, but I’ll look for it. It’s100% pure whey protein isolate, contains absolutely NO Whey Concentrate and is significantly lower in lactose, fat, sugar and carbs. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. I really loved this protein powder. You could inquire who their supplier is and get their contact information to verify. Since I’m aware meats are a source of creatine. I haven’t seen any convincing evidence that casein is superior to whey protein for muscle building and recovery. People should not assume winter means grain fed. Kaizen Naturals looks great, and no I don’t think the 40mg of sodium is a problem. I wasn’t expecting such recommendations from Kelly Starrett. Thank you for your response! I sent them an email with some inquiries. They switched from being 100% grass fed whey protein isolate to “sometimes we use grain fed”. Grass-fed goat whey is an excellent choice. I received an email back, however it was an automated reply asking me to sign up for their forum and look for answers there. According to the EPA, it is predominately used as a solvent in paint strippers, removers, and pharmaceutical drugs, and as a propellant for insect sprays and aerosol paint sprays. Since the quinoa powder isn’t sprouted, I would rotate this one instead of using it daily. It’s always nice to find others who have done the research and share it! “Natural flavor” in commercial whey products is often disguised as MSG; free glutamate which is unbelievably damaging to the gut/brain axis. Wild Whey concentrate comes from grass-fed cows in south Australia, ensuring pasture year-round and purity from pesticides, herbicides, and other toxins. Muscle Feast Hormorne Free Grassfed Whey Concentrate – Chocolate,Vanilla,Unflavored, Link: https://www.amazon.com/dp/B01MA3L7QL/ref=twister_B01M5B94IG?_encoding=UTF8&psc=1, Link: https://labdoor.com/muscle-feast/muscle-feast-hormone-free-grass-fed-whey-concentrate, #3. It has tested low in heavy metals. I hope I didn’t miss this one, but am very curious about your thoughts on Quest brand products. My issue with this formula is that the 5g of erythritol (sugar alcohol) may cause some digestive issues in some. That is $2.17 a serving compared to 88 cents a serving for Promix. However the label I have reviewed shows that it contains artificial flavors and colors and acesulfame K (and according to customer service sucralose is used as well in most of their products). There is a butter in Whole Foods from Germany that I get sometimes that is bright yellow. I have not checked with them regarding heavy metal intent though. Yes, I am happy to help! Yes, looks like a good product. You would be correct that GMO free would mean that the soy used isn’t GMO, however I do prefer sunflower seed lecithin over soy for something you may be using daily. I used to use Jay Robb’s but switched to Antler Farms because of this exact reason. It looks like they used polysorbate 80 and carboxymethylcellulose. No hormones, antibiotics, artificial sweetners. Heavy metals will be hidden and need 3rd party testing, which also makes me wonder what else is hidden. A smart move goat whey protein powder can be found here: http: //paleoedge.com/does-supplemental-glutamine-increase-the-muscle-recovery-process/ Post-Workout-fruit Isopure... Artificial flavor and sucralose how con you trust a company who wont disclose the sugar?. Think about the taste, choose one sweetened with stevia, making it a good product artificial flavor and.. Then the Orgain whey would be happy to send you a sample if want. 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