The results suggested that consuming large amounts of 70-percent dark chocolate affects the activity of genes that regulate the immune response. Dark Milk Chocolate you’ll find some manufacturers are now producing milk chocolate with a higher cocoa percentage. They carry an Extreme Dark chocolate bar that is made from four ingredients, contains only 4 grams of sugar and has a cocoa percentage of 88%. Others Keep in … Any larger inclusions— nuts, berries, salt, herbs, etc.— are added apart from the chocolate itself, such that the chocolate surrounding those additions is still 100% dark chocolate. Since, 4 grams of sugar are about 1 teaspoon, limit your intake of chocolate accordingly. White Chocolate (FDA 20+ percent cocoa butter) flavor ingredients: cocoa butter, sugar, milk or cream powder, and spices. This is very different from the Special Dark in that it is not treated with alkali and is likely to provide a higher amount of flavanols than the Special Dark chocolate. A 1-ounce bar of dark chocolate with 70 to 85 percent cocoa contains 6.8 grams of sugar. To avoid weight gain, Amidor recommends eating no more than 1 ounce of dark chocolate per day . So Lindt’s 70% and 78% bars melt quicker than the 85% or 90% bars. I … High levels of this natural fat mean the chocolate will melt faster and have a more creamy, buttery finish. So, it is perfectly reasonable to say: “This bar is a 70% cocoa content dark chocolate”, which would mean that 70% of its weight comes from ground up cocoa beans with the possible addition of cocoa butter, and/or cocoa powder in some combination. This dark chocolate version of the classic Tollhouse chip boasts a 53% cacao content and that it is a natural source of antioxidants on the front of the package, and it is a little bit more affordable than some of the premium dark chocolate chip brands out there. Chocolate with 72 percent cocoa solids has less sugar than milk chocolate or even dark chocolate with 50 percent cocoa. Unsweetened chocolate is used mostly for baked goods, such as cookies, where it adds an intense chocolate flavor to the dish it’s put in. In short, the term "Special Dark" on Hershey's products does not mean that it is especially high in cocoa flavanols. Even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it's high in calories and saturated fat. The percentage by weight of cacao in a 100% dark chocolate bar should still be over 99%. This is the best dark chocolate percentage to consume even though most find it hard to eat since it has such a bitter taste. Milk chocolate was for Snickers bars and gray Hershey's kisses - not for the ultimate after-dinner indulgence. Because of this, a bar like Lindt Excellence 85% will keep its shape when used as an intense dark chocolate chip. 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